Preventing diastasis during pregnancy – why you need a bandage even if your belly is small

Diastasis is a separation of the rectus abdominis muscles, which often occurs during pregnancy or after childbirth. Visually, it can appear as a bulge or “gap” in the center of the abdomen. This is not just an aesthetic problem—diastasis weakens the muscular support of the internal organs, leads to posture problems, and can cause back pain. Fortunately, abdominal muscle separation can be prevented.

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One effective method of prevention is wearing a special support bandage for pregnant women. Even if your belly is still quite small, it is not worth putting off buying one.

Why does diastasis occur?

Normally, the rectus abdominis muscles are connected by connective tissue—the linea alba. As the fetus grows, this tissue stretches to make room for the enlarging uterus. In some women, the connective tissue is too weak and cannot return to its previous state after childbirth – the muscles remain separated, resulting in diastasis.

Women are at the highest risk of this complication if they:

with multiple pregnancies;
with repeated births;
with a large fetus;
who are overweight;
with a weakened muscle corset before pregnancy.

Important! Normal weight and first pregnancy are no guarantee of a perfect abdomen after childbirth. And even in this case, prevention of diastasis will not be superfluous.

Why do you need a bandage if you have a small belly?

Many women put off buying a support bandage until the third trimester, believing that it is only needed in the later stages of pregnancy. But this is not the case. When used early on, a bandage allows you to:

reduce the strain on the linea alba before it becomes excessively stretched;
maintain correct posture;
support the abdomen without overloading the lower back.

This is especially important for women who spend a lot of time on their feet, are physically active, or have weak abdominal muscles.

Advantages of the Lauma Medical support bandage

The Lauma Medical support bandage was designed with the needs of expectant mothers in mind and has been thought out down to the smallest detail. Its main advantages are:

optimal composition (20% cotton, 24% PUE, 56% polyamide). This elastic bandage gently supports the abdomen and allows the skin to “breathe”;
individual “adjustment.” Additional side straps allow you to choose a comfortable level of tension depending on the size of your belly, activity level, and stage of pregnancy. Women can adjust the tightness of the maternity support band themselves;
comfort during prolonged wear. Breathable materials do not cause overheating or sweating, even with frequent use. This is especially important in warm weather and for sensitive skin.
Stability without stiffness. The Lauma Medical support bandage provides reliable support — it does not slip, twist, or restrict movement.
Can be used after childbirth. The medical bandage can also be used in the postpartum period to strengthen the abdominal wall and speed up recovery.

When should you start wearing a bandage?

Most often, doctors advise starting at 20 weeks, but if you have back pain, heaviness in the lower abdomen, or an increased risk of diastasis, you can start earlier. It's all individual — some people wear a bandage when going for walks or doing household chores, while others wear it almost all day.

The main thing is to listen to your body. If wearing the bandage reduces fatigue, makes it easier to keep your back straight, and reduces tension in your abdomen, then it is working.

The resulting diastasis cannot always be eliminated without surgery. However, preventing its occurrence is entirely possible. The Lauma Medical support bandage for pregnant women is one of the simplest and safest ways to maintain the health and attractiveness of your abdomen after childbirth